Tuesday, 3 April 2018

Kashmiri Kahwa, Kashmiri Tea - Health Benefits and Recipe

Kashmiri Kahwa, a classic drink from the Himalayan valley, is a soul-warming drink that resonates with the power of Indian spices.

Kahwa is an exotic mix of Kashmiri green tea leaves, whole spices, nuts and saffron, which was traditionally prepared in a brass kettle known as samovar. The samovar has a central cavity where hot coal is placed while the surrounding space is reserved for boiling the water and other ingredients for the tea.

Indeed, this is one exciting cuppa that you will lo ave to smell, sip and bite too! You will find that the Kashmiri Kahwa will instantly perk you up with its amazing aroma and flavors.

Kahwa tea is known for its numerous health benefits. Some of them are listed below:

1. Improves Digestion
Kahwa tea helps to cleanse the digestive system and improves metabolism. It is also known to ease digestive problems such as constipation.

2. Burns Fat
In Kashmiri households, it is served after meals since it not only aids in digestion but also helps to wash away fat, thus making it an ideal addition to a weight watcher’s diet. It also helps to prevent the deposition of cholesterol in blood vessels and thus reduces the risk of heart diseases.

3. Builds Immunity
The saffron present in Kahwa tea is an excellent source of vitamin B12, which helps to recharge the body’s defense system.

4. Stress Buster
Being rich in antioxidants, kahwa tea helps to make you feel relaxed and reduces anxiety levels. It also helps to counteract against the negative effects of stress induced toxins in the body.

5. Remedy for Cold
It serves as a perfect home remedy for cold, sore throat and chest congestion. It also helps to get rid of the phlegm that develops during cold.

6. Improves Skin Health
The presence of antioxidants helps to moisturise the skin and reduce the occurrence of acne. The crushed almonds added to the tea also work well to cleanse the skin and bring about a natural glow.

7. Energy Booster
Kahwa tea is not only a great way to kick start the day but also helps to instantly recharge you whenever you feel tired or lethargic. It is the perfect beverage to relieve headaches, cheer you up and to make you feel more active.

How to Make Kahwa Tea

Ingredients:
1 cup water
2 cardamoms, slightly crushed
½ inch cinnamon stick
2 cloves
1 tsp Kashmiri green tea leaves
A few strands saffron
1-2 tsp honey


Method:
1. Boil 1 cup of water along with cardamom, cloves and cinnamon.
2. Add Kashmiri green tea leaves and switch off the flame. Let it infuse for about 2-3 minutes.
3. In the meantime, blanch and slice 2 almonds and put in a tea cup along with a few strands of saffron.
4. Strain and pour the tea into the cup. Sweeten with honey and enjoy.

Note: In case Kashmiri green tea leaves are not available, you can replace it with any other green tea.

2 comments:

  1. thank you for telling the benefits i have just purchased kahwa tea online from https://www.kashmirbox.com/exotic-foods/teas-and-kehwas

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