Saturday, 4 March 2017

Rasbhari (Cape Gooseberry) : Health Benefits & More..

Bright red, elegant black or golden yellow, raspberries are fruits with an irresistible texture and juicy flesh that is enough to send your cravings skyrocketing! A single bite into one of these tiny fruits is sure to leave you wanting for more. Technically, one raspberry is a compilation of smaller seed containing fruits, making it a collection or an aggregate fruit. This fruit is named as Cape gooseberry because it is first cultivated in Cape of Good Hope in South Africa. It is known by different names in different countries of the world. It is known as Inca berry, Golden berry, African ground berry, Peruvian ground cherry, Peruvian cherry, Inca berry, Uchuva, Chinese lantern, Aztec berry, golden berry, giant ground cherry, etc

Here are some of the top benefits of Rasbhari (Cape gooseberry):

Diabetes: Cape gooseberry is rich in fructose and good for diabetic patient.

Anti-inflammatory: Due to the presence of polyphenols and antioxidants, the golden berry are used for many medical uses such as anti asthmatic, anti spasmodic, anti septic, anti helmenthic, anti inflammatory, purgative, laxative and good for stomach related disorders.

Hypertension control: Rasbhari controls high blood pressure due to the presence of phyto-chemicals such as polyphenols and carotenoids and suitable percentage of potassium, which act like as high blood pressure reliever. These bio-chemicals compounds reduce cholesterol too.

Lung cancer: The African ground berry has appropriate percentage of polyphenols and carotenoids, which are beneficial against lung cancer cure as shown by recent research studies. The anti-hepatoma properties of the fruit are also being related to treat cancer. In folk culture, Physalis peruviana is being prescribed against cancer and leukemia. It is still prevalent in the folk medicine of Kerala, India.

Neurological problems: Physalis peruviana has the power to control the movement of free radicals thus helps in prevention of many diseases including neurological related disorders.

Good vision: Rasbhari is rich in vitamin A and provides 14% of daily requirements of vitamin A. Vitamin A is good for eyes, prevent cataracts, and protect muscular degeneration.

Strengthens bones: The golden berry has a good proportion of pectin, which helps in calcium as well as phosphorous absorption thus good for making the bones stronger. It is also used in treating of rheumatism and dermatitis.

Boost immunity: The fruit contains vitamin C and fulfils the 18% of daily requirements. Having an profuse amount of vitamin C, it helps in enhancing immunity of the body.

Healthy liver: In a research, it has been confirmed that rasbhari regulates the level of cholesterol and good for the health of the liver.

Atherosclerosis: The juice of the fruit contains some important phyto-chemicals that are good for smooth functioning of the heart.


Rasbhari (Cape gooseberry) recipes:
It is a berry like fruit used for many purposes. Due to its sharp tasting nature, it is used in making of various recipes such as snacks, pies, puddings, ice-cream, sauces, jams, salads, fruits salads, desserts, etc. In making of salads, it is used with apple and honey. Generally, it is eaten raw but it can be taken as raisins or it may be the ingredients of jellies, yogurt, oats, cake, etc. The fruit is also used in cocktails. Rasbhari is also popular in making of various sweet dishes. 

Now you have many good reasons to eat Rasbhari (Cape gooseberry) . I eat them almost everyday & my son loves them too. I have incorporated Rasbhari (Cape gooseberry) in my diet regularly before the season ends. Have you? Let me know in the comments till then Take care and eat Healthy!

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