Wednesday, 7 December 2016

Recipe - Brinjal & Capsicum Sabji

Brinjal, known as baingan in Hindi, it is also known to be king of vegetables. High on nutrients, this vegetable has many health benefits and hence, you should consume it at least once a week. Although a lot of people don’t like the taste of it, but if you cook it well, it can be extremely delicious. We paired Baingan with capsicum that made an excellent combination The Brinjal subzi here combines the mildness of brinjal with the flavor of capsicum, the tangy sweetness of tomato and spiced with masalas, garlic, ginger and onions. A healthy, wholesome subji which goes well with hot chapati’s or paratha’s.

Serves: 3-4 |Cooking Level: Moderate |PrepTime: 20 mins |Cooking Time: 20 mins

INGREDIENTS 
8-10 small purple brinjal’s diced in cubes
1 green capsicum diced
2 large tomatoes pureed
1 large onion sliced
2 green chillies sliced
2 table spoon ghee (clarified butter)
1 table spoon finely chopped coriander
1 tea spoon ginger paste
1 tea spoon garlic paste
½ tea spoon red chilli powder
½ tea spoon cumin powder
½ tea spoon coriander powder
¼ tea spoon turmeric powder
¼ tea spoon black pepper powder
Salt to taste

METHOD
1. Heat the deep pan and add 2 table spoons of ghee in it.
2. Once the ghee is hot, add the sliced onions and fry till it turns golden brown.
3. Add the green chillies and give it a stir.
4. Add 1 tea spoon each of ginger and garlic paste & mix well.
5. Add the tomato puree & cook till the oil separates.
6. Now add all the dry spices like red chilli powder, cumin powder, coriander powder, turmeric powder, black pepper powder & salt to taste and give it a good stir.
7. Add the diced Brinjal and mix it well so that it’s coated well with all the masala mixture.
8. Add 1 cup of water, cover with a lid & cook it on medium high heat for 10 minutes or until the brinjal is half cooked.
9. Now add the diced capsicum and continue cooking for another 5 minutes until the brinjal is tender.
10. Garnish with chopped coriander and serve hot.


I would love to chat with you in the comments section, do let me know about your experiences when you cook the above recipe. Till then Take Care & Happy Cooking!
  

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